A marathon is one of the most challenging tests a runner can face. It not only requires great physical stamina, but also meticulous preparation and proper equipment. In this article we are going to tell you what the clothes that take you to the goal should be. With the right combination of equipment, training, and mental preparation , you'll be ready to take on this challenge with confidence and success.
How to equip yourself for a marathon
When planning a test of these characteristics, you need to be clear about several basic aspects. The first of them is the clothing :- Footwear : It is the part that will be in constant contact with the asphalt. Therefore, it is essential to have a pair of shoes suitable for this task. Make sure they fit your feet well and provide the necessary support to avoid injuries.
- Clothing : Go for comfortable, light and breathable marathon clothing . This is essential to have complete freedom of movement and to ensure that clothing does not become a problem during the race.
What to keep in mind the first time you run a marathon
If you are new to the world of marathons, this is what you should know before facing one:
- The emotional state is as important or more than the physical one. Training and routine will help you banish negative thoughts mid-race and focus on the positive.
- Do not wear your equipment the same day as the marathon . Everything you are going to use must have been tested before. In the case of footwear, the ideal is that you train with it at least 15 days before the test.
- Set realistic goals . Take into account your training and results to set your times. Remember that overly ambitious expectations can work against you.
What requirements must sports clothing have for a marathon?
As we mentioned at the beginning, sports clothing plays a fundamental role in the optimal development of the marathon, since the constant rubbing of clothing becomes the worst nightmare for a runner. In fact, one of the most common problems among men is contact with the nipples, which causes great discomfort. For this reason, when you are choosing your marathon clothing, you should keep the following requirements in mind:- Lightness : Over a distance of 42 kilometers every gram adds up, so you want to go as light as possible, feeling like you're not carrying anything.
- Comfort and softness : Chafing and blisters are the main problems for runners. Therefore, it is very important to have materials that offer softness, flexibility and range of movement.
- Breathability : This feature allows sweat to evaporate and moisture to move away from the body, so you'll stay dry and comfortable throughout your run.
They are ultralight (less than 100g per set) and are made with polypropylene microfiber, a very comfortable, super breathable and extra soft material so that you can forget about your clothes and focus on what is important. In addition, the pants have 4 silicone straps on the inside to carry gels and bars in a practical and efficient way.
You can find all the details of each model here:
MAN
IZUMI men's ultralight competition t-shirt
NIGERO men's ultralight competition pants
WOMEN
NAGARE women's ultralight competition t-shirt
KALON ultralight competition pants for women
recommendations
Are you looking forward to your first marathon? Here are more tips to make your experience as positive as possible:- Don't modify your routine in the days before . Drastic changes to your diet or workouts can lead to unexpected problems.
- Get enough rest . This way, your muscles will be fresh and in optimal condition to face the effort of the race.
- Maintain a constant pace during the race . This is the key to avoiding early fatigue and being able to reach the finish line successfully.
- Enjoy the tour . Finally, don't forget the emotion and beauty of the moment you are living. Running a marathon is quite a feat, so enjoy it!
What are the most important marathons in Spain
Did you know that the first marathon in Spain took place in 1910? However, it was not until the 1980s when this type of racing became popular. Currently, our country has up to 25 of these tests, which manage to bring together a large number of participants. Below, we briefly review the most important ones.
Barcelona Marathon
Its origins in 1978 make it the oldest marathon in Spain . Although, as a curiosity, its first two editions were held in Palafrugell, a small town in Gerona. It has a flat route that is complemented by a great climate. All this makes it one of the best tests for beginners or for experienced runners looking to improve their personal times.
Madrid Marathon
It is considered the hardest race , so it can be a great challenge for you and your abilities. Its ups and downs will test your resistance and that of the thousands of enthusiasts who gather in the Spanish capital every year in April.
Seville Marathon
If speed is your thing, don't miss out on experiencing the event held in Seville in February. The flat profile of the capital of Seville favors maximum speed in this marathon. Like Madrid, it is awarded the Gold Label seal by the International Association of Athletics Federations (IAAF). Now you have an idea of what running a marathon entails and how the right clothing can make the race easier. It is time to apply what you have learned through this small guide and prepare for your next challenge.
